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As exhausting as it is, nothing you mention is really outside of normal behavior for a newborn. Some feed more often than others, and my own son was in the 'every 2 hours around the clock' club as well. This can seem overwhelmingly intense especially during growth spurts, which happen frequently in the first months of life. Wanting to be held pretty much ...
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For the most part, babies learn sitting by themselves without you really needing to do all that much other than give them opportunities to build the necessary muscles and skills. You don't need to force a particular milestone; they'll do it at their own pace.
In the case of sitting, the ways to help them learn are:
Lots of tummy time to develop neck ...
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