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Regardless of age, there are health benefits from regular meal times: reduced risk of the metabolic syndrome and cardiometabolic risk factors, including BMI and blood pressure. Regarding children, having regular meal times is one of the strategies to make family meals more frequent. More frequent family meals are associated with greater consumption of ...


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I am thinking there may be a general issue of establishing appropriate routines in general, as it is impossible to have any consistent routine if meals are all over the place (unfortunately I know this from experience). Ultimately, habits define the kind of person we are, and routine can be thought of as the basis of or even synonymous to habit. Routines in ...


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