I had struggled most of my life and I do not know how to turn it off. e.g. I work 9-5 when I come home either I watch tv with food or go out shopping and when I am back or am free I am on the laptop again.
I can see the same trend at almost 7 years old. He keeps on watching tv until he is told to go to sleep or on holiday it is tv all day.
How can I teach my son to turn off and enjoy life and segment things to a time?