My 3-ear-old goes to daycare where they have the policy to not wake up the sleeping kids. Therefore she ends up taking 3 hours nap from 12-3. When she comes home around 6 pm, she would be all fresh and active and won't sleep till 12-1 am, even if I take her to bed early and switch off the lights.
I have tried to request daycare teachers several times to wake her up early, but they simply say they cannot do that.
What kind of activities should I try to make her tired and sleep in time? As it's quite cold, we cannot do many outdoors activities. At home, we try to jump/dance and play with bubbles. Any suggestions on how to improve the sleep cycle?