I have an integrated family and I have 3 children in total: My husband's 14-year-old daughter, my 8-year-old daughter and our 5-month-old son.

My 8-year-old has ADHD which I'm having difficulty with already, but my question is:

How do I get her to do her chores and help out and be respectful?

She cries and talks back every time I ask her to do anything and it is a cause of a great deal of problems in the relationship with me and my husband. We are living and a house divided.

  • 2
    As an adult with ADHD, I still find chores incredibly difficult and making myself do them is like fighting an uphill battle that leaves me mentally exhausted after an extremely short period of time. I often have to ask my partner to help me in staying on-task when it comes to doing chores. I think as a child, what helped me most was someone helping me do the chores, even if the help was minimal. Someone being supportive and breaking the task at hand down into bit-size chunks, and giving plenty of praise after each small task was completed...
    – James T
    Jan 10, 2017 at 10:52
  • For me, as a child and an adult, sometimes even having someone near me made it bearable, just chatting or them reading to me or whatever.
    – kmc
    May 1, 2018 at 18:44

3 Answers 3


I have ADHD myself, and volunteered with a few kids with it as well.

The first thing I would say is that crying and talking back are not related to ADHD. ADHD does not cause or force these behaviors, it is no harder for a kid with ADHD to start (emphasis on start) doing their chores then any other child. As such if the issue with her doing chores is her fighting you when asked to do it my suggestion is to treat it the way you would with any other who didn't have ADHD, which may include punishment/time-out for not listening to her parents depending on degree and frequency of these behaviors. It's important that you not allow a child's ADHD to be an excuse to get away with bad behaviors, especially when they are not spawned by the ADHD.

Having said that it is harder for a child with ADHD to do their chores. Starting them is easy, but it is much easier to get distracted in the middle of them and not finish them(says the man answering questions on stack overflow rather then programming as he should right now...). Since this is a side effect of the ADHD and not necessarily intentional or learned bad habit you should be more forgiving about this sort of behavior so long as she appears to have put an honest effort into starting to do her work. I would use this as a time to teach coping strategies to the child to manage their ADHD while doing their work.

Willow already gave some good coping methods, I would like to stress the comment about commercials being great for this! Believe it or not teaching them to do chores during commercials is a pretty good coping strategy in a way, it's the start to learning to have some stimulus which triggers you to do work at a time and degree that works with for you.

Going along with the 'commercial' idea, try to plan her chores around these sort of quickly done activities if you can. Instead of her being responsible for vacuuming the living room, which takes awhile, she has to take out the trash and clean the cat's litter box and take the dog for a walk (which takes longer, but is also a chore that is not as easy to get distracted from) etc. Try to arrange it so she has about the same responsibilities in total, but her chores are better suited to quickly done tasks with less ability to get interrupted/distracted between them.

For that matter ask her what tasks she enjoys and try to plan her chores around that. Perhaps she likes putting dishes in the dish washer for some reason, so you can make that a chore rather then you doing it and cut back on some chore you know she isn't as good at completing. All kids respond better to chores when they get to feel like they have a say in them and do what they enjoy the most.

For me I found making a game out of chores sometimes helped me to complete them, even if the game was pretty stupid. Things like "the floor is lava" while picking up clothes/toys worked well. It would take me longer to do the job this way, but it made it a fun job for me which helped me to keep focused on the work until I finished it. (now of days I use audio books when doing chores, giving me something to do I 'enjoy' while doing work but which has limited ability to distract me from physical activities because I can do my physical activities just as easily while listening).

Another good option is to stress starting chores early so she can take longer doing them. If ADHD can cause distractions planning around those distractions to still get your work done is useful to learn. For instance the reason I can answer questions now instead of programing is that I plan on 9-10 hour work days to factor in an hour or so of distraction time each day at work, allowing me to do things when my ADD kicks in while still getting in my 8 hours worth of productive work. In your daughter's case doing chores only during commercials makes them take longer, but if she starts them first thing on Saturday she will still get them done at the end of the day, she just can't wait until 8 at night before starting them.

Polite reminders when she gets distracted, to refocus her, can also be useful; but the emphasis here is polite. Saying "your not cleaning, get back to work" will just upset her and could make her feel like she gets in more trouble then the other kids because she's a bad kit etc. Instead asking a simple question like "how are you doing" when she is clearly distracted can work well, you aren't even mentioning she is distracted but by redirecting her away from whatever her original distraction was can allow her to remember her task and get back to it. if that proves too subtle you can fall back to asking how her chores are going. However, I would suggest doing it as a reminder that she has to get the chore done at some point rather then a scolding that she isn't working now.

Combining those options, one thing you could do is set a (generous) time period for doing a chore when you have her do it, but with an understanding she is allowed (even expected) to get distracted on occasions so long as she gets the work done by the limit. For instance give her two hours to vacuum the room she is in while watching TV, even though it could be done in 20 minutes. If she forgot to do the work during a commercial you could remind her about the work, or you could point out that she only has an hour left etc as gentle reminders to help her refocus. However, she is only in trouble or risks scolding if she doesn't complete the task before her two hours is up, at which point the tv goes off and she has to complete the rest of the work immediately without any outside distractions or face punishment.

Early on I would work very closely with her to help her learn coping techniques to help her focus and get her work done. After some time I would get more hands off and instead stress she knows the technique and should stick with them without your needing to hold her hand through all of it as she gets older.

  • 1
    Your 2nd line said it all, but several very good points on "being ADhD".
    – elbrant
    Dec 9, 2018 at 21:12

If your child has been diagnosed with ADHD, you already know this isn't easy.

Model respect. Break chores into small periods of time. HELP with the chores. She will not cope well with you sitting on the couch and telling her to do work. Set timers. What can we all get done in 2-5 minutes? (Commercials were made for chores. If you don't do a chore, you lose TV.) Use praise as much as you can -- but only for real things. Ask her opinion, that is a form of praise that will feel real. Act interested in her and her opinions. ALWAYS be polite and respectful yourself. If she raises her voice -- you whisper. Remove any audience from any tantrum situation.

Best of luck!


Your situation with ADHD and an integrated family sounds challenging. My son has sensory processing disorder, and I find helping him achieve expected behavior is a combination of standard parenting advice along with extra effort and plenty of patience.

Respect: This is one I have to work on. When you've got kids yelling and having a tantrum it is so so hard to keep your cool, but if I start yelling it just escalates the whole thing and we're farther from getting chores done than ever. Deep breath, poker face, exude calm confidence.

Communication: It helps to be specific and clear about what is expected and when. If there are rewards/consequences to doing/not doing chores, make them clear from the beginning. My son also responds well when I explain 'why' the chore is necessary. Is there some other issue that's bothering them, that they're projecting onto the chores?

Preparation: Give them plenty of forewarning when time for chores is coming. "I know you're watching a show, but in 20 minutes it'll be time for chores." I find this reduces the initial resistance.

Consistency: If throwing a fuss gets them out of chores once, they'll try it again. Also if they get in the habit of doing the same chore at the same time every day it becomes routine, and they more readily accept it.

Offer choices: There are three chores, which would you like to do? This empowers your kid and gives them a sense of control.

Offer help: My son responds very well if I help him get started. I'll pick up a couple things at first.

Offer encouragement: The moment they start doing something even remotely like what you want them to do, praise them "I know that game was a lot of fun so I really appreciate you taking a break to help." Another thought is to tie a reward system to chores. It could be their allowance, it could be a movie night, they get to pick dinner, just something that acknowledge their contribution to the household.

  • Spot on with all* your points! On the consistency part, I'll just say that this is even true between me and my own brain! No matter how hard I try to build a habit, no matter how glad I am every time the chore is done, no matter whether it's a big or little task--if I let myself skip it once, it's exponentially harder to do the very next time. *My only exception is giving a parent-given, parent-chosen reward for chores can teach some kids that chores are only worth doing if they're getting paid, and some kids will eventually desire they don't care about the reward enough to do the chore.
    – kmc
    May 1, 2018 at 18:48

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