My 3-year-old boy is having sleeping problems. He was always a late sleeper falling asleep around 9:00, but for the last couple of months he has so much energy at bedtime, running around, shouting and constantly doing something late at night. He's attached to watching cartoons. We have tried to switch the tV off and put him to bed but that doesn't work.
We are getting really frustrated now as he's usual sleeping time now is around 2 or 3 o'clock in the morning.
We have tried everything we can, and it just makes it worse as when he's crying for longer he tends to throw up. So before we try doctors or some medicine and oil I would like some advice on what's better for him when it comes to oils or tablets or some tricks on what to try.