What is a suitable bedtime and sleep pattern for an 8yr old?
My 8yr old Gabrielle goes to bed at half 7 but can read or watch for an hour which means she goes to sleep at around half 8.
In the mornings I switch her tv on at half 7 but she doesn't get up until 8 o'clock, she is very bright and cheerful though because she is getting 11hrs 30mins sleep.