I have a 2-year-old son and he is bit heavy. For some months, whenever I carry or lift him, I feel severe back pain.
I've found many sources that claim that this is normal. My doctor also says that this happens normally.
Are there ways to carry a child to minimize backache? Whenever I lift my son, I bend backwards slightly to counter-balance his weight. Can I improve my posture to lessen the back pain?