My son is 22 months old and this is his sleeping routine:
- Wake up around 9 AM for the morning
- Take his nap around 1:30-2:00 PM
- Usually wake up from his nap around 4:00-4:30 PM
This routine is going on for a while now. He then goes out for the night at around 9:30-10 PM.
I tried putting him down even earlier but he does not take it, any suggestion on what I can do to try make him go to sleep earlier?