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You are far too nice, and your 7-YO has learned, subconsciously, to manipulate you to get what she wants. Be clear that after 9pm is your time, she will get nothing other than directions back to bed. She is not hungry - you saw her eat dinner. She is not thirsty (leave a bottle of water in the bedroom to halt this complaint) and at 7 she can use the ...


Offer an incentive to do something extremely boring: Reading from a Chemistry, Math, Philosophy textbook Listening to a poetry audiobook Any Netflix tv show on Quantum physics Beats the heck out of counting sheep, but if it actually stimulates her mind instead of putting her to sleep: you get a genius! You can't lose.


My 7 year old doesn't sleep well but I find that this works. I recommend you give her a bath at 7pm to relax her as a shower will wake her up. Then it is time for you and the baby until 7:30. Then take your daughter up to bed after teeth brushing for story time and a cuddle, just you and her. She shouldn't have any food after brushing her teeth or before ...

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