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If you want to continue breastfeeding your child once you go back to work, you need the whole bottle supply chain: A pump Plastic bags to freeze pumped breast milk Many women recommend a photo of your child that you look at while pumping. This releases some hormones that support the 'milking' process Equipment to keep milk pumped at work cool until you ...

Challenges are: finding a place/time at work to pump washing the bottles and pump equipment freezing/unfreezing milk creating a milk storage for unexpected situations making your baby comfortable with another caregiver(while you are at work) fighting with guilt that your baby is growing while you are working How to deal with it: Ask your manager if ...