1
vote
2answers
195 views

Is jogging an appropriate activity for a pre-adolescent child?

This question was motivated by seeing a 6 or 7 year old girl jogging with her mom today. I was in slow moving traffic so I know she ran at least 2.5 miles (the distance between the lights causing said ...
8
votes
2answers
652 views

What activities/sports are optimal in developing body awareness in children age 4-5?

I believe any physical activity a child age 1-3 finds interesting is great for developing body awareness. Tag, throwing balls, running around the house, jumping, rolling around, wrestling, dancing... ...
3
votes
2answers
625 views

Stomach crunches in the early stages of pregnancy?

Is it safe to do sit-ups or stomach crunches in the early stages of pregnancy? When should you stop?
4
votes
7answers
395 views

What age-appropriate sports allow the whole family to participate?

For a few years now I've been going to the gym three or four times a week, but since I've become a father if had to cut back my visits to the gym. Since this cutback already shows on the scale, I ...