This question was motivated by seeing a 6 or 7 year old girl jogging with her mom today. I was in slow moving traffic so I know she ran at least 2.5 miles (the distance between the lights causing said ...
I believe any physical activity a child age 1-3 finds interesting is great for developing body awareness. Tag, throwing balls, running around the house, jumping, rolling around, wrestling, dancing... ...
Is it safe to do sit-ups or stomach crunches in the early stages of pregnancy? When should you stop?
For a few years now I've been going to the gym three or four times a week, but since I've become a father if had to cut back my visits to the gym. Since this cutback already shows on the scale, I ...