5
votes
2answers
150 views

How disruptive is an occasional exception to a toddler's sleep schedule?

My son's sleep patterns are pretty good. We start our bedtime routine around 20:30 - 21:00, and he's usually in bed by 21:30 (and asleep within minutes). We have been planning our activities and ...
5
votes
4answers
207 views

What is the best strategy for adjusting an toddler's sleep cycle during Daylight Savings?

With Daylight Savings coming up, we are worried about getting our son transitioned to the new time. How do we get him to sleep an hour later, when we're struggling with keeping him from waking up ...
33
votes
21answers
3k views

What are some do's and dont's for an effective bedtime ritual?

I think most parents agree that it's helpful to follow some fixed ritual when putting a child to bed. What elements in such rituals are particularly useful, and what should be avoided? There are ...